Eight pax met in the chilly morning air to improve ourselves. Did a variation of a Lazy Dora. While one partner did 25 reps of an exercise the other did some resistance training of sorts. Got thru seven rounds of 100 reps each.
Merkins/Plank, Curls/Weight Overhead, Squats/Wall Sit, American Hammers (2ct)/Legs at 6 inches, Overhead Press/Weight Overhead, Tricep Extensions/Weight Overhead, Squats/Wall Sit
Safe travels for Uptown Girl and a big welcome back for I’m a Man, back from the midwest.
F3 St. Simons 