IRON MAN, WarChicken HAS HAD IT ALL FOR 50 years of marital bliss.50th Wedding Anniversary Workout June 25, 2022

12 gathered in the early morning humidity.

Stumpe, Siri, Loveseat, Capone, Yogi, Woz, Lowlights, D2, Katonka, Grout, and the incomparable Footloose.

Forever Young

May God bless and keep you always

May your wishes all come true

May you always do for others

And let others do for you

May you build a ladder to the stars

And climb on every rung

May you stay forever young

Forever young. B. Dylan

1. Warm up

2. ROUND 1 – 5 burpees, 45 second run (beat the ole man)

3. PROUND 2 – 5 burpees, 10 ‘Americans, 45 second run

4. ROUND 3 – 5 burpees, 10 Americans, 15 LBCs, 45 second run

5. ROUND 4 – 5 burpees, 10 ‘Americans, 15 LBCs, 20 dry docks, 45 second run

6. ROUND 5 – 5 burpees, 10 ‘Americans, 15 LBCs, 20 dry docks, 25 squats, 45 second run.

7. ROUND 6 – 5 burpees, 10 ‘Americans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 45 second run

8. ROUND 7 – 5 burpees, 10 ‘Americans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 35 m

9. 45 second run

10. ROUND 8 – 5 burpees, 10 ‘Americans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 35 mason twist, 40 dips, 45 second run

600 total reps

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