I’m not gonna lie, I was tempted to fartsack this morning and let D2 run the workout. But I dragged myself out of bed and made my way in the rain to the AOQ. And God did not disappoint this morning! We were greeted with a rainbow stretching across the sky.
After a mosey to the pier and back to the living room, YHC had to come up with something quick since the rain prevented us from playing kickball. So I did what I do best… I outsourced the warmup exercises. Everyone got a chance to lead the group in a warmup, and we closed out the warmup with Uptown Girl’s favorite: monkey humpers.
With the warmup behind us, we moved into the actual workout: Crazy Eight B.O.M.B.S. Everyone partnered up, and each pair was responsible for 50 burpees, 100 outlaws, 150 merkins, 200 big boy sit-ups, and 250 squats with one man exercising with the other ran a crazy 8 run around the building. Everyone was pretty worn out in the end, which means we had a good workout. Closed with the COT and made our way to Palm Coast for coffee.
F3 St. Simons 