Just warming Up

Just warming up – 2022.06.13

D2 voluntold me to take the flags (both) and come on Monday.  Later on the weekend he suggested I should take the Q.  I guess if im going to be there mightaswell Q the Jailbreak – its only been a year or so…

5:31a – Welcome.


Let’s go

Warm up:

Mosey to pier for the view, the breeze, and some rotten fish smell.  I heard mumblings about being at the “coolest” location on SSI – Not sure as it was very HUMID.

SSH, in cadence or so I thought.  I day drifted off a few times while counting and the motions didn’t align.  Blackberry duly noted.

Tappy Taps – slow count

Finkle Kicks.  I was pleasantly surprised these have become a regular for many warmups

Merkin ladder w/ 5 sec pause at top.  1 merkin – pause, 2 merkins pause, 3, 4,5. Then back down.  That sucked.

Lunge/squat to end of pier and back.  Everyone interpreted the 1 to 4 count ; 1 /4, 2/8, 3/12 or just the squats increased or I was doing a much harder 2x multiplier (until I lost count) 1 /4, 2/8, 4/16…

Now, we are ready to begin.


50 squats – sprint, mosey, slowsey to end of covered pier.

40 Plank Jacks (2count)  – run back to center of pier

30 Peter Parkers – run to end of cover

20 Am. Hammers (4 count)– run to center of pier

10 Carolina Dry Docks (4 count) – run to end of cover

5 Burbees – run to center pier

Speed run -sprints between sets

25 squats – sprint to pier end

20 plank jacks (2 count) – sprint to other end

20 Peter Parkers – sprint to other end

10 Am Hammer (4 count) – sprint to other end

10 Carolina dry docks (4 count) – sprint to other end

5 Burbees – sprint to center

Speed walk through covered area

6 min of Mary – Pax choice

Naked Moleskin:

Life gets in the way.  We get busy, distracted, lazy, or just tired.  I was all of the above.  Its really good to get back into a routine and hand out in the GLOOM.


Prayers and announcements.

Thank you guys for the morning chatter, the hard work, and the comradery only the GLOOM can bring!

Butterfinger, War Chicken, Blackberry, UpTown Girl, LoveSeat, Huckleberry (SC) and Siri

Chad Goehring, 44, SIRI


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