13 HIMs joined the Sailor’s Warning Q for a morning beatdown. Warm ups and disclaimers, then off to start da thang:
3 stations, flagpole at Casino using steps – up and down with a burpee, picnic tables, box jump up to table and burpee, playground, burpee/pullup. 10 rounds, 1 rep at each station, then 2, so on to 10. It sucked.
D2 and Lowlights killed it. most of us got around 8-9 completed rounds.
finished with a lot of flutter kicks.
7am Memorial Day, Monday – murph led by D2
Huey (War Daddy, Respect), EZGO (Respect), Footloose (Respect), Uptown (Respect), Suds (Respect), Siri, Lowlights, D2, Loveseat, I’m A Man (Je suis un homme), Perogi, Sharktooth (War Baby) – And Blackberry showed up after we closed out!
F3 St. Simons 