Eight pax gathered in the gloom to try and slay the beast known as Diego. (Or at least my version of it). Often attempted, rarely completed. After a brief warm up we dived in. Eight rounds. Rounds one thru four included 25 of each squats, curls, LBCs, overhead presses and merkins. Lap in between each round. Dropped the merkins on round five, overhead presses on round six, LBCs on round seven. Last round was just squats. Pax took turns leading the counts. 750 reps and eight laps later the beast was slayed with a mighty call out of Diego.
Continued prayers for the Udell family.
F3 St. Simons 