8 HIMS gathered for the Renegade tire racing challenge. After warmups and briefings, we split into teams and lined up the tires. The men got motivated once we kicked off the race around the parking lot, stopping at the corners to do 10 burpees each. While there was a clear winning team, the effort put in by all was something to be proud of.
Next, we mosied to the covered awning and did 3 sets of 20 flutter kicks/20 big boy sit ups. Mosied back to tires to load them up then finished off with 3 sets of merkins/squats.
Thanks for coming and working out Fidget spinner, D2, Lowlights, Loveseat, Heartbreaker, Mall cop, Gump, Yogi
F3 St. Simons 