7 pax joined D2 for the Ironman workout this morning, Tuesday, March 15th.
A Tabata is a form of HIIT (high-intensity interval training). It is 20 seconds of work, followed by 10 seconds of rest. Traditionally it is a total of 4 minutes in length (8 rounds).
This morning we did several in this order
Side Straddle Hops
Squats
Hand-Release Merkins
Shoulder Press
Core (planks, peter parkers, parker peters, left and right plank side holds)
Run 20 walk 10
To finish off the morning we did 4-6 sets of 30 seconds burpee ball over the shoulder with minimal rest time
This Saturday (March 19th) is the 6 Year Anniversary csaup!
Here is the schedule:
7:00am – Workout at St. Simons Community Church
7:30am – Ruck/Walk to Coast Guard (3.1 Miles)
8:30am – Workout on the beach between Coast Guard and Massengale
9:00am – Ruck/Walk to Pier (1.4 Miles)
9:30am – Workout at Pier
10:00am – Coffeeteria at Palm Coast
Questions? Contact Butterfinger (912) 269-4072
or
D2 (859) 285-8880
F3 St. Simons 