7 pax joined D2 for the Ironman workout this morning, Tuesday, March 15th.
A Tabata is a form of HIIT (high-intensity interval training). It is 20 seconds of work, followed by 10 seconds of rest. Traditionally it is a total of 4 minutes in length (8 rounds).
This morning we did several in this order
Side Straddle Hops
Core (planks, peter parkers, parker peters, left and right plank side holds)
Run 20 walk 10
To finish off the morning we did 4-6 sets of 30 seconds burpee ball over the shoulder with minimal rest time
This Saturday (March 19th) is the 6 Year Anniversary csaup!
Here is the schedule:
7:00am – Workout at St. Simons Community Church
7:30am – Ruck/Walk to Coast Guard (3.1 Miles)
8:30am – Workout on the beach between Coast Guard and Massengale
9:00am – Ruck/Walk to Pier (1.4 Miles)
9:30am – Workout at Pier
10:00am – Coffeeteria at Palm Coast
Questions? Contact Butterfinger (912) 269-4072
D2 (859) 285-8880