8 men braved the frigid 41 degree morning. Loveseat even did it in short sleeves, what a beast!
workout one- 10 minute amrap (approx 3-4 rounds)
1- run from pier area to del sur.
2- 20 tuck ups
mosey to casino
workout two- 10 minute amrap (approx 5-7 rounds)
1- 20 big boy situps
2- 5 burpees
3- bobby hurleys
mosey around living room, reverse, reverse.
close out with COT. prayers for loveseat and family, Ukraine.
in attendance- butterfinger, mrbrady, loveseat, lowlight, i’maman, Smokey, Earhart, yhc.
– dodgeball
F3 St. Simons 