Two little workouts

8 men braved the frigid 41 degree morning. Loveseat even did it in short sleeves, what a beast!

workout one- 10 minute amrap (approx 3-4 rounds)

1- run from pier area to del sur.

2- 20 tuck ups

mosey to casino

workout two- 10 minute amrap (approx 5-7 rounds)

1- 20 big boy situps

2- 5 burpees

3- bobby hurleys

mosey around living room, reverse, reverse.

close out with COT. prayers for loveseat and family, Ukraine.

in attendance- butterfinger, mrbrady, loveseat, lowlight, i’maman, Smokey, Earhart, yhc.

– dodgeball


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