10 HIMs gathered to complete the Renegade workout. After a warm-up we got to the thang.
We had a 18-wheeler tire with a rope and 4 harnesses attached. The goal was to drag the tire around the parking lot until we reached a mile. While 4 dragged the tire, the others ran the opposite way and then tagged in. The tire never stopped moving.
Finished with some abs. Prayers for Ukraine and Alzheimer (flu). Snowball made a returning appearance looking better than ever.
#MrBrady (war-legend, war-daddy, respect), #Butterfinger (respect), #Blackberry (respect), #Snowball (respect), #Fidgetspinner (respect), #Loveseat, #Lowlights, #Mallcop, #Siri, #YogiBear
F3 St. Simons 