I promised we’d be celebrating this morning, and a dozen pax met in the gloom to take me up on the offer.
Theme was 16, since there were 16 workouts in February and I rocked every one of them. I don’t know if I’ve ever had a perfect attendance month before.
Warmup – batwing sequence, weed pickers, finkle kicks.
the Thang
Mosey for about 1/3 mile, do 16 burpees, 16 merkins, 16 bonnie blairs, 16 big boy situps. Repeat 6 times, then do 4 of each exercise so that we ended up doing in aggregate 100 burpees, 100 merkins, 100 bonnie blairs, 100 big boy situps. Covered 2.25 miles going the back way to the Presbyterian Church and then around by Frosty’s.
COT – back to the tight circle of brothers Prayed for Uptown’s brother and Mom.
Naked Man Moleskin
Proud of us this morning. i issued that last challenge to mosey back to the flags and do that 6th set, and like half of you just started booking it back to finish strong.
Proud of Fidget Spinner today – hit his weight loss goal for the month on the last day of the month.
F3 St. Simons 