The wind was howling this morning. Four men met in the gloom, three of them on time. YHC was frantically searching my house for my truck keys at 5:25. But when I tore into the parking lot only 3 minutes late, I found three pax warmed up and ready to rock.
warmup – don quixotes, finkly kicks, michael phelps
the Thang – four corners around the AO. 15 reps at each corner. plank on the six.
round 1 – dry docks, jump squats, dips, crunchy frogs
round 2 – wide grip merkins, stepups (both legs as one rep), dips, big boy situps
round 3 – close grip merkins, monkey humpers, dips, 4 count flutter kicks
round 4 – pullups, walking lunge with a hop, absolutions, burpees
COT – Earhart bestowed the belt to Blackberry for “exemplifying the type of family man that F3 is all about”. He shows a lot of care and concern for his parents, and leads his family well. Last week they hiked Mt. Pisgah in NC, “their highest elevation as a family”.
Prayer for those with covid like blackberry’s M, praise for the awesome power of our creator on display in the wind whipping up the water and bringing down limbs.