Opportunities abound in a burpicide beatdown.
Warm-0-rama: Runner’s stretch, quad stretch, arm circles (OYO)
4 rounds of burpicides: start at Brogens, sprint to little playground 1 burpee, sprint to big playground, 2 burpees. Rinse and repeat but increasing each burpee rep by 100% each round.
After each round, we accomplished 1 minute worth of merkins and 1 minute of squats (max reps).
COT: prayers for Lucien (broken arm, spirit), D2’s family travels, all those on the DL
Nakedman Moleskin: “Everything is hard until you do something harder.” That was what a friend told me when I asked if a particular class was difficult. It seemed like bad advice or no advice at all. Upon reflection, he was right. I wanted him to say it was easy. For him it may have been. His answer was relative to MY experience in life and not his. For that reason, this Q was designed to make the January fitness challenge hard (by adding burpicides and doing 8 minutes of it). For those in attendance, the daily fitness challenge won’t be as hard as it was today. Keep that in mind when you think about not doing it.
F3 St. Simons 