Seven of Diamonds

Six pax met in the cool northeast breeze to start their week off. After some warmups we settled into the main event. Started with the Seven of Diamonds. Worked a diamond shaped course around the pier parking lot. Did a series of sets at all corners of diamond each round. 7 burpees, 14 american hammers, 21 plank jacks, 28 squats, 21 LBCs, 14 merkins, and 7 Bobby Hurley’s. Total of 448 total reps. Still had some time so we did a Hee Haw Smokehouse and then finished up with two rounds of sevens, ascending from 1 to 7 then backwards. An additional 106 reps for a total of 554. Lots of good mumblechatter mainly about Loveseats balls.


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