Six pax met in the cool northeast breeze to start their week off. After some warmups we settled into the main event. Started with the Seven of Diamonds. Worked a diamond shaped course around the pier parking lot. Did a series of sets at all corners of diamond each round. 7 burpees, 14 american hammers, 21 plank jacks, 28 squats, 21 LBCs, 14 merkins, and 7 Bobby Hurley’s. Total of 448 total reps. Still had some time so we did a Hee Haw Smokehouse and then finished up with two rounds of sevens, ascending from 1 to 7 then backwards. An additional 106 reps for a total of 554. Lots of good mumblechatter mainly about Loveseats balls.
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F3 St. Simons 