Like a thief in the night, Woz emerged from the shadows at Renegade ready for his first F3 workout in months. Stumpy was on the schedule to Q the workout but was a no-show, so Woz stepped in and pulled a PAX-favorite workout from the bowels of his faded F3 memories, the B.O.M.B.Z.:
PAX pairs up into groups of 2. One person runs a lap while the other works to complete the following:
- B. 50 burbees
- O. 100 outlaws
- M. 150 merkins
- B. 200 big boy situps
- Z. 250 zsquats
We wrapped up with some stretching, wisdom from Woz, and the CoT.