Like a thief in the night, Woz emerged from the shadows at Renegade ready for his first F3 workout in months. Stumpy was on the schedule to Q the workout but was a no-show, so Woz stepped in and pulled a PAX-favorite workout from the bowels of his faded F3 memories, the B.O.M.B.Z.:

PAX pairs up into groups of 2. One person runs a lap while the other works to complete the following:

  • B. 50 burbees
  • O. 100 outlaws
  • M. 150 merkins
  • B. 200 big boy situps
  • Z. 250 zsquats

We wrapped up with some stretching, wisdom from Woz, and the CoT.


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