I might consider myself creative in the F3 workout arena but it has become clear that I resort to the same types of misery each time I Q. 8 of the PAX stepped out this mild Thursday for a routine Cow Tipper beatdown
Disclaimer
Mosey to Home Tree
COP
- SSH x 41 (Happy 41st Loveseat!)
- Tempo squat x 10
- Baryshnikovs x 6 each leg
- Diamond merkins x 10
5 burpees OYO
Bear crawl the circle
5 burpees OYO
Lunge walk the circle
5 burpees OYO
Crab walk the circle
Mosey to OPES
Loosen up lap with karaoke, backwards mosey
Merkin waterfall from 5
Flutter kick waterfall from 5
Loosen up lap
5 burpees OYO
Final lap AYG
Naked Man Moleskin
The Huffy bike brigade departs from The Commons at 5:20 on Thursdays. If you’re in the area, join us for a relaxing warm up ride/chat on the way to Renegade
Yogi Bear literally predicted the crab walk call on the third lap. It was then that I realized I need more originality in my Qs!
Announcements and Prayer Requests
Manna House December 4th. D2 is DR so others are needed to step up (including one man to lead the effort). Reach out to him to coordinate
Happy Birthday Loveseat! 41 looks good on you
Prayer breakfast each Thursday at Community Church. Senior crowd but all are welcome and Drew Thompson usually speaks. 7-8 AM. $5 covers your breakfast
Prayers for
- Loveseat’s family as they continue to assimilate Valeria
- All those struggling with addiction
- Dwyer family and the loss of their son
- Cow Tipper’s M during the last ~six weeks of pregnancy
Great to see everyone out there putting in the work this AM. Have a great end of your week and Happy Thanksgiving to anyone I don’t see before.
-Cow Tipper
F3 St. Simons 