The Happy Jack shall remain a mystery to all but the 5 PAX in the gloom this morning.
Warm-o-rama: line up single file for a mosey. Last person tells front person to sprint. First person must create enough distance from the pack to perform 3 burpees. If the pack catches you, gotta go again. That didn’t happen though. All PAX performed.
The Thang. Basically fartleks. 80 yard sprint, mosey back to the starting point and do 10 merkins. Rinse and Repeat for a total of 10 rounds. Lungewalk to the flag.
COT: prayers for community (healing/suicides), prayers for us as men to lead our families and community well
F3 St. Simons 