I woke up Saturday Morning and let out my dogs in the cold rain and thought, “Oh man, I gotta make Siri’s workout this morning.” So I manned up and headed to the AO.
When I got there I checked slack and saw that Siri had bailed – something came up at 11:46 the night before. I figured it was something serious – late night children issues, a sudden illness, or 3 or 4 glasses of bourbon. So I took the imprompt-q.
I wanted to keep us dry, so we kept to the sunken living room.
warmup – ssh, michael phelps, toy soldiers, don quixotes, tempo merkins, tempo squats
dora – 150 dry docks, 200 sumo squats, 250 LBCs, while partner runs to the end of the covered walkway
Evolution 2 – bear crawl across the sunken living room, stopping at every brick area and doing 3 merkins, then repeat with lunges and bonnie blairs, crab walk and pickle pounders, and then bear crawl and merkins again
dora 2 – 50 burpees, 100 jump squats, 100 crunchy frogs
Smokehouse – 5 decline, 10 regular merkins, 15 incline, 20 dips, 25 LBCs
25 mire burpees
COT – lots of prayer requests – Footloose’s M’s medical prayers, earhart’s wife graduation and other things going on in her life, prayer for the family of a highschooler after a tragedy.
naked man moleskin:
I was very glad to see yall in the cold and wet gloom. All 5 of us made coffeeteria. Glad to share the good and hard things in yall’s lives, and vice versa. Iron sharpens iron.