8 HIMs got after it this morning with the senior crew continuing to out-post the young guns. Here’s how it went
The Thang
Disclaimer
SSH x 20
10 burpees OYO
Mosey out carpool lane, stopping at main road
Jack Webbs up to 8/32
Mosey to bus lane
Three man weave*
- Squats
- LBCs
- Flutters
- Carolina dry docks
- Planks
Mosey to playground
5-4-3-2-1
- 5 jump ups/step-ups
- 4 pull-ups
- 3 dips
- 2 monkey humpers
- 1 burpee
- Rinse and repeat 2x
Mosey home
COT
Naked Man Moleskin
Feels like fall and I love it.
Love being with you guys, pushing each other, and lifting each other up.
Prayer Requests
Loveseat and his M as they get to know their beautiful new daughter down in Columbia
Until next time,
CT
*no weaving involved
F3 St. Simons 