Seven pax met in the balmy morning air for a stroll in the park. Pretty simple. All we did was stroll to the lighthouse and back. I threw in some exercises to make the walk more challenging. Squats at every bench on left, dips on every bench on right, sit ups at each light (working or not), merkins at each trash can, and burpees at each recycling container. Five of each on way out, five of each on way back except for merkins and burpees which were increased to ten. There are roughly 50 combined benches, lights and cans. Turned out to be a pretty challenging workout.
Lab Rat made his triumphant return to F3. He is on vacation from Huntsville. Great to catch up with him.
F3 St. Simons 