11 PAX including 2 FNGs got the week off to a strong start at Jailbreak.
The Thang
Disclaimer
3/4 mile village tour w/burpees, ending at the pier
COP
- SSH x 15
- Diamond merkins x 10
- Lunges x 15
- Peter Parkers x 10
- Parker Peters x 10
The Beast
666 – 6 stations, 6 exercises, 6 reps each
Round 1 – merkins
Round 2 – jump squats
Round 3 – plank jacks
Round 4 – monkey humpbers
Round 5 – LBCs
Round 6 – burpees (crowd pleaser)
COT
Naked Man Moleskin
Welcome to Hammie and Bitcoin. While you’re both only passing through, I hope you’ll join us again before you hit the road and circle back next time you visit. We’ll be here 🙂
FYI, the Beast was introduced to F3 St Simons by F3 JAX when Rosie and I posted down there in 2015. It was as brutal then as it was today. Always a challenge and always feels good to conquer it
Announcements/Prayers
- Prayer breakfast kicking off again September 14. We’ll need a few guys involved to help keep hosting these. Let me know if you’re interested. Small commitment but important
- Book club continues tomorrow at Sandy Bottom Bagels at 8AM. Read all of part 2 – The Problem
Devotion I read today https://www.bible.com/reading-plans/68-1-minute-daily-devotions/day/211
Be good,
CT
F3 St. Simons 