Kill the Beast

11 PAX including 2 FNGs got the week off to a strong start at Jailbreak.

The Thang


3/4 mile village tour w/burpees, ending at the pier


  • SSH x 15
  • Diamond merkins x 10
  • Lunges x 15
  • Peter Parkers x 10
  • Parker Peters x 10

The Beast

666 – 6 stations, 6 exercises, 6 reps each

Round 1 – merkins

Round 2 – jump squats

Round 3 – plank jacks

Round 4 – monkey humpbers

Round 5 – LBCs

Round 6 – burpees (crowd pleaser)


Naked Man Moleskin

Welcome to Hammie and Bitcoin. While you’re both only passing through, I hope you’ll join us again before you hit the road and circle back next time you visit. We’ll be here 🙂

FYI, the Beast was introduced to F3 St Simons by F3 JAX when Rosie and I posted down there in 2015. It was as brutal then as it was today. Always a challenge and always feels good to conquer it


  • Prayer breakfast kicking off again September 14. We’ll need a few guys involved to help keep hosting these. Let me know if you’re interested. Small commitment but important
  • Book club continues tomorrow at Sandy Bottom Bagels at 8AM. Read all of part 2 – The Problem

Devotion I read today

Be good,



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