Five studs showed up this morning to take the DRP – in fact it was a very Respectable workout – all members of the PAX were north of 50. Hesy Louie, Mr Brady, Butterfinger, Fidget Spinner & YHC.
I wanted to play a storm related soundtrack today, and then I thought, Tabatas go well with storms – yeah, let’s make it a Cat5 beatdown and do 5 tabatas.
But first, the playlist:
- Rock You Like a Hurricane
- Riders on the Storm
- Who’ll Stop the Rain
- Here Comes the Rain Again
- Strom Coming
- Surfing in a Hurricane
- After the Storm
- Gimmie Shelter
- Thunderstruck
- Ridin’ the Storm Out
- Stormy Weather
- I Love a Rainy Night
- No Rain
- Blame it on the Rain
- Stormy Weather
- The Thunder Rolls
- Thunder
If you want to know the artists, get in touch.
Tabata #1 (30 seconds of work – 15 second recovery)
- alternating lunge
- triceps
- biceps
- bent over rows
- thrusters
- Mt Climbers
- american hammers
- squat jumps
- Carolina dry docks
- side planks
Tabata #2 (45 seconds of work – 15 second recovery)
- lying leg raises
- flutter kicks
- V sit-crunch
- low plank jacks
- reverse crunches
- side to side mountain climbers
- alternating leg raises
- peter parkers
- reverse leg raises
- V-sit pulses
Tabata #3 (60 seconds of work – 15 second recovery)
- monkey humper
- side straddle hop
- merkins
- flutter kicks
- alternating shoulder taps
- tricep
- bicep
- turkish get ups
- peter parker
- tempo squat
Tabata #4 (75 seconds of work – 15 second recovery)
- high knees
- low plank/high plank
- half burpees / sprawl
- toe touches
- squat jumps
- side plank
- alternating lunges
- jumping jacks
- hip thrusts / saturday night ride
- but kickers
Tabata #5 (90 seconds of work – 15 second recovery)
- thrusters
- merkins
- alternating should taps
- russian twist
- sumo squat
- triceps
- biceps
- protractor
- turkish get ups
- lunge
Short cool down and then the COT
Announcements
- Freed to Lead Book club meeting this morning at Sandy Bottom
- Huey Louie leaving tomorrow for Guatemala
- Uptown leaving Thursday for Bahamas
- Mr Brady leaving this weekend for parts unknown
- Prayers for safe travel
- Prayers for Uptown’s family on the loss of his #1 aunt over the weekend
And finally…Milkbone turns 50 today!
And with that, we were gone!