A Storm was coming, and Elsa was her name

Five studs showed up this morning to take the DRP – in fact it was a very Respectable workout – all members of the PAX were north of 50. Hesy Louie, Mr Brady, Butterfinger, Fidget Spinner & YHC.

I wanted to play a storm related soundtrack today, and then I thought, Tabatas go well with storms – yeah, let’s make it a Cat5 beatdown and do 5 tabatas.

But first, the playlist:

• Rock You Like a Hurricane
• Riders on the Storm
• Who’ll Stop the Rain
• Here Comes the Rain Again
• Strom Coming
• Surfing in a Hurricane
• After the Storm
• Gimmie Shelter
• Thunderstruck
• Ridin’ the Storm Out
• Stormy Weather
• I Love a Rainy Night
• No Rain
• Blame it on the Rain
• Stormy Weather
• The Thunder Rolls
• Thunder

If you want to know the artists, get in touch.

Tabata #1 (30 seconds of work – 15 second recovery)

• alternating lunge
• triceps
• biceps
• bent over rows
• thrusters
• Mt Climbers
• american hammers
• squat jumps
• Carolina dry docks
• side planks

Tabata #2 (45 seconds of work – 15 second recovery)

• lying leg raises
• flutter kicks
• V sit-crunch
• low plank jacks
• reverse crunches
• side to side mountain climbers
• alternating leg raises
• peter parkers
• reverse leg raises
• V-sit pulses

Tabata #3 (60 seconds of work – 15 second recovery)

• monkey humper
• side straddle hop
• merkins
• flutter kicks
• alternating shoulder taps
• tricep
• bicep
• turkish get ups
• peter parker
• tempo squat

Tabata #4 (75 seconds of work – 15 second recovery)

• high knees
• low plank/high plank
• half burpees / sprawl
• toe touches
• squat jumps
• side plank
• alternating lunges
• jumping jacks
• hip thrusts / saturday night ride
• but kickers

Tabata #5 (90 seconds of work – 15 second recovery)

• thrusters
• merkins
• alternating should taps
• russian twist
• sumo squat
• triceps
• biceps
• protractor
• turkish get ups
• lunge

Short cool down and then the COT

Announcements

• Freed to Lead Book club meeting this morning at Sandy Bottom
• Huey Louie leaving tomorrow for Guatemala
• Uptown leaving Thursday for Bahamas
• Mr Brady leaving this weekend for parts unknown
• Prayers for safe travel
• Prayers for Uptown’s family on the loss of his #1 aunt over the weekend

And finally…Milkbone turns 50 today!

And with that, we were gone!

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