5 of us showed up for today’s affairs. I had no idea what to expect after a raucous Independence Day celebration.
warmup- none.
Workout- the murph. We ran a 1 mile loop through Mallory park back to Neptune to start our exercises. 100 pull-ups, 200 Merkins, 300 squats.
mosey to flagpole with the boom box. Stretch at brick pentagon while serenaded by Lee Greenwood’s God Bless the USA.
in attendance- yogi, d2, Huey Louis, mr Brady, yhc.
-dodgeball
F3 St. Simons 