Started the week with a proper Jailbreak beatdown with 7 PAX in attendance. It went a little something like this:
The Thang
Mosey to lighthouse lawn with some stairs, karaoke, backwards runs
COP
- SSH x 25
- Wide arms x 10
- Merkins x 10
- Mountain climbers x 15
- (Jeff) Imperial Walkers x 20
Mosey to Casino
Great Lawn circuits
- 10 pull-ups on playground
- 10 dips on waterfront benches
- 10 jump ups on benches by parking lot
- 10 burpees back at casino
6MOM in sunken living room
- Protractor
- Plank leg raises (name?) x 10 each side
- Oblique crunches x 10 each side
Repeat the Great Lawn circuits in reverse
COP
Naked Man Moleskin
I should really tag Earhart in this post considering we arrived back at our vehicles to find a box of Dunkin Donuts on Dodgeball’s hood. We were pretty skeptical at first of mystery donuts but after checking Slack, it was confirmed they were a special delivery from Earhart. Many thanks for returning us all to calorie neutral. I wonder how many more guys we could get to post if they knew there were donuts waiting at the end…
I think it’s worth noting that the RESPECT and DOUBLE RESPECT crowd (50+) outnumbered the young guns. Kudos to those guys for showing up.
Prayer Requests
Continued prayers for UG’s mother
Pray for my family of five as we hit the road for a few weeks around the state visiting family and vacationing. Minivan life!
That’s all folks,
Cow Tipper
F3 St. Simons 