Circuit Breaker

Started the week with a proper Jailbreak beatdown with 7 PAX in attendance. It went a little something like this:

The Thang

Mosey to lighthouse lawn with some stairs, karaoke, backwards runs


  • SSH x 25
  • Wide arms x 10
  • Merkins x 10
  • Mountain climbers x 15
  • (Jeff) Imperial Walkers x 20

Mosey to Casino

Great Lawn circuits

  • 10 pull-ups on playground
  • 10 dips on waterfront benches
  • 10 jump ups on benches by parking lot
  • 10 burpees back at casino

6MOM in sunken living room

  • Protractor
  • Plank leg raises (name?) x 10 each side
  • Oblique crunches x 10 each side

Repeat the Great Lawn circuits in reverse


Naked Man Moleskin

I should really tag Earhart in this post considering we arrived back at our vehicles to find a box of Dunkin Donuts on Dodgeball’s hood. We were pretty skeptical at first of mystery donuts but after checking Slack, it was confirmed they were a special delivery from Earhart. Many thanks for returning us all to calorie neutral. I wonder how many more guys we could get to post if they knew there were donuts waiting at the end…

I think it’s worth noting that the RESPECT and DOUBLE RESPECT crowd (50+) outnumbered the young guns. Kudos to those guys for showing up.

Prayer Requests

Continued prayers for UG’s mother

Pray for my family of five as we hit the road for a few weeks around the state visiting family and vacationing. Minivan life!

That’s all folks,

Cow Tipper


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