Rinse and Repeat

It was a balmy 72 degrees this morning with a slight breeze at the pier. Seven pax joined me for the workout. This morning I repeated a workout I led on 4/5. That day only Mr. Brady and three out of towners were in attendance so I figured the local pax might like to see it. Check out the back blast from that day for details. Lots of merkins, sit ups, squats, bear crawls, stairs and dips between moseys.

Prayers for Uptown’s mother and Dodgeball’s cousin. See you in the gloom tomorrow.


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