Waxing Gibbous

10 pax joined D2 for an intense morning of work!

Order of Events

1. Disclaimer
2. Warm-up
3. Burpee Hand Release Merkin with an Extra Squat Line Drill
4. Pull-up, Lunges, Run, Squat, Repeat
5. Don’t Let GO
6. Burpee Hand Release Merkin with an Extra Squat Line Drill AGAIN
7. Circle of Trust

Full Disclaimer followed by a warm-up of arm circles, squats, SSH, arm circles, plank, peter parker’s, hand release merkins.

Mosey to the cones for the Burpee Hand Release Merkin with an Extra Squat Line Drill. Followed by more peter parker’s, hand release merkins and parker peter’s

Walk to the playground for the next workout –

1. 1 pull-up
2. 10 lunges
3. Jog a circle in the field
4. 10 Squats
5. Repeat adding pull-ups until 5 reps are completed then work back down to 1. (1, 2, 3, 4, 5, 4, 3, 2, 1)

Don’t Let GO – Grab the bar and hold until you drop. We need some work here.

Walk back to the front of the school and to the cones for another round of Burpee Hand Release Merkin with an Extra Squat Line Drill

Circle of Trust

Pray for Greg’s mom, Read Fred’s repost on Slack , CSAUP on March 20th

Stay Ready,

Patrick ‘D2’ Jeter

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