12 men gathered in the thick foggy morn to get some work done. Started with warm ups to include weed pickers with a @warchickenssi variation of clapping your hands behind your back on the standing position.
Mosey around lot then shuffle cones, hand release push ups for 4 rounds
Mosey around lot then partner cone race with progressive hand release push ups at each cone.
Mosey around lot then shuffle cones and squats for 4 rounds.
Mosey around lot then partner suicides on cones.
Mosey around lot then wrestling shuffle with a sprawl at each cone.
Mosey around lot then alternate lunge and sprint at each cone.
Finished with 10 hand release push ups and 10 squats. Circle up, stretch and close out.
@jeterpatrick and @yogibearssi are doing the Goggins 48 hr, 4 mile ruck every 4 hrs challenge March 5th at 8pm. Come join us for one or all the legs of the event. Leaving out from Commons entrance every 4 hrs.
Pray for Anna and Kyle who lost their lives to suicide.