As I put the final touches on my Q the reality set in. Only former or current Nantans in the group other than myself. We were @cowtipper away from the grand slam. Valhalla? Olympus? or just the pier village. The pressure and stakes were high.
Mosey to the Strother Wood Yard for warm up then on to Mellow Mushroom. Bear crawl up ramp, lung back while partner did squats, lbc, and merkins. Two rounds of each. Mosey to Half Shell. Up the stairs while partner did jump squats, bbs, and burpees. Two rounds of each. Mosey to flag pole. Up stairs, one merkin, down two merkins and so forth until 10.
That was all I had….hopefully it was enough. Prayers for Uptown’s mom.
F3 St. Simons 