10 PAX hit the pavement for a pre-tropical storm beatdown at OPES this AM. It went a little something like this:
The Thang
Disclaimer
Mosey to Home Tree
COP
- SSH x 20
- Merkins x 10
- (Jeff) Imperial Walkers x 15
- Peter Parkers x 10
- Parker Peters x 10
- Freddie Mercurys x 10
Mosey to bus lane
The Escalator
Round 1
- 10 burpees
- 20 lunges
- 30 merkins
- 40 squats
- 50 LBCs
- Mosey down the bus lane and back
Round 2
- 10 burpees
- 20 jumping lunges
- 30 diamond merkins
- 40 sumo jump squats
- 50 big boy sit-ups
- Mosey down the bus lane and back
Mosey around front to the carpool lane
Apple Turnover – alternating bear crawls/crab walks
Hot Apple Turnover – alternating bear crawls/crawl bear
COT
Naked Man Moleskin
Although it was requested by Loveseat that the cool-kid dress code be communicated prior to a workout, that will not happen. Cool kids just KNOW
No tropical storm in sight. Stayed dry, except for sweat
Kotters to Snowball. Hope you’ll continue to post
**Please update your emergency contact and phone number (and optionally birthday) on our spreadsheet here**
Devotion I read is from Justin Huffman’s app found here (Apple) and here (Google). Specific reading was from January 7
Stay safe out there,
Cow Tipper
F3 St. Simons 