7 HIM started their Tuesday with D2 and his nonsense
After solving the mystery of what NASA stands for…I did not know.
Do you?
National Aeronautics and Space Administration
Why was this being discussed you may be thinking…Mrs. Howell was wearing a NASA t-shirt and I had just starting watching AWAY on Netflix about a mission to Mars.
The Warm-up was a bunch of arm circles and overhead claps followed by one of my favorite moves – the walkout
The Thing:
16 Squat, 16 lunges, and 8 overhead presses followed by a short (25 yards) overhead carry
16 Squat, 16 lunges, and 8 overhead presses followed by a short (25 yards) overhead carry
Plank o rama
12 Squat, 12 lunges, and 6 overhead presses followed by a short (25 yards) overhead carry
12 Squat, 12 lunges, and 6 overhead presses followed by a short (25 yards) overhead carry
Plank o rama
8 Squat, 8 lunges, and 4 overhead presses followed by a short (25 yards) overhead carry
8 Squat, 8 lunges, and 4 overhead presses followed by a short (25 yards) overhead carry
Plank o rama
4 burpees and 4 overhead presses followed by a short (25 yards) overhead carry
4 burpees and 4 overhead presses followed by a short (25 yards) overhead carry
Plank o rama
It was rough, it was humid. We got stronger.
Prayers for anyone dealing with the wildfires or Hurricane Sally
Patrick ‘D2’ Jeter
F3 St. Simons 