Tough Tuesday

Tuesday, September 8th

This morning 8 pax showed up for a classic Ironman workout

The warm up consisted of arm circles and walkouts and the workout was two fold

  • Short intervals (2-4 minutes) of weighted exercises – Squats, bent over rows, merkins’, thrusters
  • followed by a very short ruck – 75 yards or so
  • repeat until everyone is having fun

I tossed in several plank-O-ramas to attack the core and ended with everyones favorite boat and canoe to finish up the morning

We had a fellow F3 HIM join us this morning from Boone, NC. He will be here for the week on vacation.

No announcements. Prayers for All.

Patrick ‘D2’ Jeter


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