Day two of Haw week consisted of another HERO WOD.
Conditions were muggy, @chadsiri was busy taking pics of the full moon, and I’m not talking about Fidget Spinner! Disclaimer covered, and then I explained the WOD on my tiny white board.
TARA WOD is honoring a fallen Sacramento Police Officer that died in the line of duty. See link below.
For time “ish” …. Buy In = 26 burpees, followed by 6 rounds of 19 Kettlebell swings, 20 t-release Merkins, 19 Goblet squats, after 6 rounds the Buy Out was a 3:49 forearm plank hold. Penalties for resting/break… 1st=3 Burgess, 2nd=4 Burpees, 3=9 burpees.
It was a good one! It was challenging, but we suffered together. Hats off to those who showed up and showed out! Lovie and BlackBerry all completed he plank buy out with no penalties!
COT… Love Seat was WAR Baby, we mosh some regulars.
F3 St. Simons 