The Swole-Tel

The goal: don’t do a leg exercise because my quads are trash going back to last thursday, then saturday, then monday. It was a balmy 83 degrees, 98% humidity.  Winds, light and non-existent.  Soundtrack: Beasty Boys station on Pandora.

The Thang:

10 Minute EMOM

15 Merkins and 15 Bent-Over Rows

10 Minute EMOM

10 Curls and 10 Dips

10 Minute EMOM

15 LBCs and 15 Kettle Bell Swings

We all had a good laugh at the once again “I have a FNG coming tomorrow” from FidgetSpinner followed by his fartsack.  And we all imagined what his excuse would be…ate too much, slept too late, ate too much and slept too late, something typical.

COT, Prayer, Dismiss. Upper Body Trashed.

In attendance: Siri, BlackCherry, PicklePounder, CocoaButter, Mrs.Howell, ButterFinger, YHC.



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