The goal: don’t do a leg exercise because my quads are trash going back to last thursday, then saturday, then monday. It was a balmy 83 degrees, 98% humidity. Winds, light and non-existent. Soundtrack: Beasty Boys station on Pandora.
The Thang:
10 Minute EMOM
15 Merkins and 15 Bent-Over Rows
10 Minute EMOM
10 Curls and 10 Dips
10 Minute EMOM
15 LBCs and 15 Kettle Bell Swings
We all had a good laugh at the once again “I have a FNG coming tomorrow” from FidgetSpinner followed by his fartsack. And we all imagined what his excuse would be…ate too much, slept too late, ate too much and slept too late, something typical.
COT, Prayer, Dismiss. Upper Body Trashed.
In attendance: Siri, BlackCherry, PicklePounder, CocoaButter, Mrs.Howell, ButterFinger, YHC.
-dodgeball
F3 St. Simons 