Nothing special, just merkins and squats

9 men gathered in the humid Georgia air for a workout. After disclaimers and warm ups we mosey’ed to the gazebo, 10 burpees OYO touching the roof line each rep. Mosey to picnic tables (Yogi Bear’s favorite spot to find picnic baskets!) And 20 box jumps with an incline merkin OYO.

Da Thang: mosey’ed to beach lined up 3 sets of stairs, run to and back from 1st, 2nd, and 3rd set of stairs with 25 merkins and 25 squats. The guys were smart and figured out quick we were decending sets by 5 so we did more sets at 20, 15, 10 and 5. Mosey’ed back to flag pole for close out and photo op courtesy of Luigi.

Loveseat, footloose, war chicken, heehaw, D2, siri, heartbreaker, dodgeball, yogi bear


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