The Humidity was great but the guys were ready. WarChicken’s friendly new gal (granddaughter Allie) helped lead the Q. Can’t believe an eleven year old sweated us into the ground 😊 I hurt myself earlier or I would have died 😴 FNG was nicked named Spike.
Attending were: DodgeBall, UpTownGirl, Siri, D2, YogiBear, WarChicken, Spike, Cluck, and HeartBreaker
Warm up – The mummers dancePapa (WarChicken) in charge
Exercise – Allie and PaPa to songs PaPa heard from the sixties forward
1. Mama told me
• 3 pushups when hear mama (key)
• High knees rest of time (pace)
2. What’s the buzz
• 3 burpee jacks
• Jumping jacks
3. Birthday
• 3 Walk out
• Frankensteins
4. All along the watchtower
• 3 Scissor jacks (Bonnie Blair)
• Windmill
5. Fortunate son
• 3 twist toe touches
• Arm rotates
6. Respect
• 3 pushups
• High knees
7. No time
• 3 Apollo ( running man)
• Frankenstein
8. Layla
• 3 burpees
• Annie ( bend over hand circles)
9. Proud mary
• 3 walk outs
• Windmills
10. Hard days night
• 3 big boy sit-ups
• duck duck goose
Cool down with Yoga to Caribbean blue and then to Palm Coast for fellowship.
F3 St. Simons 