Boat and Canoe

May 7th, 2020

Man – An adult male who accepts his masculinity, speaks and acts with maturity, embraces responsibility, functions independently, can lead a family faithfully and recognizes his accountability as an image-bearer of God.

It was a beautiful brisk morning with temperatures in the 50’s and a big full moon.

As always the workout started with the disclaimer.

Warm-up –

15 Imperial walkers, 20 arm circles, 10 squats, and 20 side-straddle hops, job a lap.

The Thang – 

4 Rounds of: Run a lap, baby jump squats, decline pushups, boat and canoe, and planks.

Then a good lunge and squat walk for about 50 meters (4 lunges, 2 squats)

Finished with a bunch of overhead claps, arm circles, military presses, and wonder bras.


No announcements. See 3rd F for prayer requests on Slack.

A big welcome back to Tin Man Too!


Work Hard, Play Fair, Take Care of Each Other

Patrick ‘D2’ Jeter







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