JailBrake with Figetspinner, Butterfinger, LoveSeat, and Sri warmed-up with Twisted Sister weed pickers x20, Don Quixote x20, side straddle hops x20. Moseyed to the pier but stopped under the ‘shed’ to continue warmup with ‘ham’ stretchers x20, kneeKnockers x15, step-ups x20. Ran the T between sets of 10, 15, 20 burpees, push-ups, and dips. When asked for suggestions we had to?????? Proud to be part of the fabulous Five 🏃🏼♂️
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F3 St. Simons 