Seven men gathered in the crisp 55 degree morning to get the blood pumping. After a easy warm up of weedpickers, finkle kicks, merkins, crunches, arm circles and a few laps around the parking lot we did the thang:
Ten rounds of 1 minute shadow boxing, mixing jab/cross, hooks, upper cuts and flurries (really fast jab/cross)
In between we did burpee parts, breaking down the burpee into sections and doing 10-20 reps.
After the shoulders were nice and burned we moseied around the kot, hands up, jab/cross.
Back to a circle for a few flutter kicks and dying cockroaches.
Finished cool down weed pickers and single leg donkey kick catch and release.
Heartbreaker led a strong prayer for our brother Tim Carlson, who is battling for his life. We pray that he makes a full recovery.
F3 St. Simons 