Lately us older guys have outnumbered the younger guys. For my first Q I decided to group exercises in groups of fifty in order to honor the outstanding attendance of our nearly there or over fifty contingent.
Warm up: Weed Pickers, LBCs, Finkel Kicks, SSHs
Thang:
Group 1 -25 LBCs, 15 Flutter Kicks, 10 Freddie Mercurys
Group 2-25 Squats, 15 Mountain Climbers, 10 Monkey Humpers
Group 3-25 Curls, 15 Tricep Extensions, 10 Carolina Dry Docks
Group 4- 25 Merkins, 15 Overhead Presses, 10 Plank Jacks
Slowsy with weights around circle after each round. Turn them upside down, rinse and repeat.
Thanks to the seven guys who showed up and all the positive comments. My legs and shoulders were sore before lunch.
F3 St. Simons 