Superset Circuits-Milky War Baby, What?

Today felt like a good day for some anaerobic training, so we set out to get pumped up.

The workout went something like this:

Warmup-SSH, Jeff Imperial Walkers, Hillbillies, LBACs

The Thang:

A series of circuits in stations around the parking lot. The forest station was curb merkins. The second station was shoulder presses, front raise, triceps extensions, and curls. Third station was plank exercises, fourth upper back exercises, fifth was legs, sixth was abs, then back to startex for 8-count body builders and Justice League. Finish with 3 minute stretches.


Announcements-Yogi Bear’s birthday Q at Renegade, F3 Christmas gathering at HQ for Cherry Street Tap-takeover (M and 2.0’s-over 21 welcome), Sailor’s Warning Christmas Extravaganza beatdown followed by coffee Terra, and poker run on Saturday, Ludachrismas at Bennie’s Tree Bar on 12/23.

Prayers for all traveling this holiday.

Naked man moleskin-in the nearly 3 years I’ve been part of F3, this was the first time I have ever been “war baby”. In fact, I didn’t know it was possible, considering that I’m closer to 50 than 45, and have been the oldest posting at several workouts over the years. The funny thing is that I was thinking about how old I’m getting when I woke up this morning. Having had our first kid at 26, the M and I tended to be the youngest couple hanging out with all of the other parents when our kids were little and we were considered to be babies ourselves. Nowadays, she still hangs out with an older group of ladies, and I hang out with guys who were still in diapers when I was in college.

Just want to say thanks to the PAX who showed up this morning to make me feel young again. 🤣

I decided to tag everyone in the order of age.


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