I had a little fiasco on Tuesday morning, for those that have not heard. I missed BlackBerry’s HIIT workout because I accidentally set my alarm for 12:10 instead of 5:10 and found myself at st Simons community church at 12:30 am wondering where everyone was. I think of that workout as the one that got away.
No worries. I took the Q for Renegade and decided to recreate as much of Blackerry’s workout as possible (based only on my cursory reading of his backblast). Nine pax joined me in my endeavor.
warmup – bat wings and hydraulic squats
Mosey to the hidden field (we stopped for some merkins and Carolina dry docks halfway). Unfortunately, the hidden field was covered with sandspurs, and I was swayed by the whines of the pax to abandon my plan and rethink my plan. It was only at that point when I remembered why BM had abandoned his workout in the same field two years prior.
mosey halfway back – quick HIIT Dora. One partner sprints 100 yards, does 10 explosive off-the-ground merkins and 10 star jacks/jumps(?) and Moseys back to partner, who is planking. Rinse and repeat, three rounds for each partner.
mosey to playground for a round of the loveseat suckfest
- 5 pull-ups
- 10 burpees
- 15 kneesups
- 20 crunchy frogs
- 25 jump squats/Bobby hurleys
Gather for bear crawls (where I was forced to assert dominance with D2) and a couple rounds of suicides. Do one more round of the suck fest.
Quick slowest/mosey to flags and COT.
naked man moleskin – missed you guys on Tuesday. I pledge closer attention to the clock next time.
F3 St. Simons 