11 PAX took their DRP this morning at Renegade for an off-campus beatdown
The Thang
Disclaimer
Mosey to Christ Church
COP:
- SSH x 20
- Peter Parker x 20
- Wide arm x 15
- Jump squats x 20
- Parker Peter x 10
Mosey to Wesley UMC
Bear-muda Triangle
- Bear crawl to each of three cones with 1, 2, and then 3 burpees
- Rinse and repeat with crawl bears
Three Man Weave
- One partner at Christ Church playground doing pullups
- One partner at WUMC doing LBCs
- One partner traveling between and trading off
Brief 6MOM (more like 2MOM)
- Dollys x 10
- Heels to Heaven x 8
- Rosalita x 10
Mosey to Christ Church
Indian Run then AYG back home
COT
Naked Man Moleskin
Well Dodgeball called me out for my standard formula of running, burpees, and bear crawls and although I considered breaking the mold to prove a point, I just couldn’t think of a better way to embrace the suck than with that trifecta of pain. We covered just over 2.3 miles today
Kudos to Fidget Spinner who continues to push myself and get better on the distance running parts every time he posts. In his words, “I’m never gonna improve if I fartsack.” True words for us all to remember when that 5 AM alarm goes off.
Announcements and Prayer Requests
Prayers requested for friends struggling with depression
Great work fellas. Way to get out there and attack the day. Now take that drive and positivity out into the world and use it for good. Invite someone new to lunch and get to know them. Call an old friend and catch up. Smile at a stranger. They’re simple things that can make a difference in the world around us.
Cow Tipper
F3 St. Simons 