It was weds late morning when CowTipper notified he could not make the next day’s Renegade Q. I waited for any takers then started to plan the workout – Do ah Diddy’s were making the cut.
I arrived 15 minutes early and enjoyed the quiet gloom, resting on a bench as I only slept about 3 hours that night. Knowing BlackBerry promised to attend, I waiting and we started right on his time – 200 seconds late.
WarmUp:
SSH x 20.
Bat Wings x 10 (4 pos)
Tappy Taps (weed pickers) x 15
Finkle “Siri” Kicks x 10 (ech leg)
The THANG:
We took a Mosey out the parking lot and around the woods back to the car exit into parking lot. But this time we did an Indian Run as a “Do-ah-diddy ” front person peels offs and performs a movement until all the pax passes, YELLS “6” and then new front man begins. We did Squats and Imperial Walkers. The Q determines the movement and amount.
The next THANG:
DirtyMacDeuce: 4 sets, 3 exercises, 12 4-count; Merkins, Peter Parker’s, American Hammers. With a run around the parking lot between. Rinse and repeat 4x’s.
Second do-ah-diddy, Same run out and around woods back up car exit – this time Monkey Humpers and BBS.
Flutter kicks waiting on SIX
The Third THANG:
Lindsay/Forties returned: Dips/Merkins, 30/10 reps. 30 dips then 10 merkins, 25 dips, 15 merkins, 20 dips, 20 merkins, 15/25, 10/30. Loveseat, nursing a sore arm/shoulder had the pleasure of step -ups/BBS.
To finish, as a group…the AB Alphabet. On your 6, Spell out the alphabet with feet together, in air. Capital letters please.
CoT: Counterama Namarama announcement Prayers.
8 PAX got together in the Gloom to bond, pray, and sweat up a great start to a TH. We missed some of the regular Renegade (yogi, snowball, mallcop, stitches, payday and others). Enjoyed it fellas – Thank You and hope to see you all soon!
F3 St. Simons 