PAX: Saint2o, Siri, Dumpsy, Milkbone, Uptown Girl, Loveseat, Hee Haw, Hillary, Airball
Warmup:
Mosey to the pier for a nice breeze and the following IC:
SSH
Hillbilly
Weed pickers
Moroccan Nightclubs
The Thang:
Then mosey to the benches at the front of the pier for a Merkin Cycle, which is 10 each of:
Hand Release Merkins
Derkins
Erkins
Merkins
It was so awesome, and everyone seemed to like it.
Rinse and repeat
Rinse and repeat
Somewhere in there we noticed that Hee Haw had gone missing. He came running up just as we finished those 120 merkins and told him he was way behind.
Next Mosey around the Casino to the benches past the stairs. There was some mumblechatter as we past the stairs, but YHC had other things in mind.
At the benches, do an Arm Ladder, which is 15 erkins, then 14 dips, etc, until you get to 1 erkin. This was fun!
Next we headed to the living room for some partner Balls To the Wall (BTTW). Two sets of 1 minute each per person, while the partner held Al Gore.
Then mosey across the field to the rocks for a coupon. Once a fair sized coupon was selected, we circled up for a Colt 45. that is 15 curls, 15 overhead press, and 15 skull crushers. Then switch to the rock on your right. Another Colt 45. Then switch two rocks to your right. Then another Colt 45.
Next, we lined up for some Lt. Dan to the flagpole, which starts with 1 squat and 4 lunges, then 2 squats and 8 lunges and so on. We got to 5 squats and 20 lunges and stopped at the flagpole.
MoM:
Circle up around the flagpole and for some around the circle choices. YHC contributed the T-Bomb, and we had some more stuff, until we ran out of time.
CoT:
Thanks for good weather and all the blessings we have.
Moleskin:
Honored to lead this morning. Thanks for being so welcoming, and I’ll be back!
F3 St. Simons 