Quick backblast. We came and got after it.
Warmed up with the usual – SSH, don quixotes, weedpickers, Jeff imperial walkers.
Around the bases – bear crawl to first, 10 burpees, crab walk to second, 20 merkins, spider crawl to third, 30 crunchy frogs, high knees home, 40 monkey humpers
Sandbag toss across the fence – toss, do a burpee, repeat for quite awhile
Playground – 5 pull-ups, 15 incline merkins, 5 pull-ups, 15 regular, 5 pull-ups, 15 decline
Picnic tables – Up and over, contra burpees to 10 merkins on each side of table
6 minutes of Mary – flutter kicks, box cutters, LBCs, Freddy Mercury’s, ABC’s.
mosey around the block to my dad’s grave at holy nativity. 15 merkins for my old man.
COT
F3 St. Simons 