5 made it to the village this morning for perfect conditions and a good sweat. 71 degrees with a strong breeze coming off of the water. Specialk, labrat, uptowngirl, blackcherry, yhc.
Warmup.
10 step ups
20 squat jax
30 merkins
40 lounges
50 flutter kicks
when finished, mosey to end of pier and back. Plank on 6.
We did the whole set 4 times, then sprint to flags.
End with COT.
-dodgeball.
F3 St. Simons 