The sand gnats were out in full force, welcoming us to the beatdown this morning. Here’s what we put in:
Warmup
SSH, weed pickers, LBACs
The Thang
Series of resistance exercises followed by 20-4×10-2 Merkin Climbers, air squats and lunges, sand bag slides, more resistance work and an work, 10-2×5-1 MerkinJacks, Justice League
Cool down with yoga stretching
COT
Prayers for Lab Rat and his M and Suess for migraines
F3 St. Simons 