The Man in the Arena (doing push ups)

@everyone 2nd try at running the Q, people actually showed up and we got a good chest workout. Some arm circles and side straddle hops to warm up then we did a mosey circuit around the parking lot with 5 stations of 8 count body builders, merkins, diamond merkins, wide arm merkins, and crossfit style merkins starting at 1 rep each, then 2, up to 10. I dont think anyone got to 10 but @DodgeBall led the pack throughout. We finished with 10 merkins in cadence.

Thanks @Snowball for being my battle buddy through the workout.

We had a FNG, a buddy of mine from work join us, Lou Ligouri who was appropriately named “Mall Cop” hope to see alot more of him in the future.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s