16 of the best and brightest, including FIVE FNGs, strapped on their big boy pants and emerged from the pre-dawn mist for this week’s Ironman
The Thang:
COP:
- SSH x 20
- Peter Parkers x 15
- Parker Peters x 15
- Jeff Imperial Walkers x 15
- Tempo squats x 10
- Tempo merkins x 10
- Dolly x 15
Lunge to parking lot
Partner carry down, wheelbarrow back
Switch partners, rinse and repeat
11s with burpees and big boy sit-ups, carry a weight while you’re traveling
Planks with arms/legs high, arms/legs extended, six inches, back plank
Crab walk back to base and end early to name all these newbies
COT
Naked Man Moleskin
Well it’s been a while since I can say there were this many new faces at a single workout. Welcome to Butterfinger, Lab Rat, Brick Cake, Streaker, and Payday. Don’t let it be a “one-and-done” thing. You’re gonna be sore tomorrow but the best fix for that is to come back out on Thursday. 5:30 at Oglethorpe Elementary. Same story as today but might get a little more running in.
Kudos to all of the PAX for showing up. Let’s keep the momentum going while we’ve got it.
Announcements and Prayer Requests
- Bridge run this weekend
- Dolphin Day run next weekend
- Scofflaw tap takeover the next weekend
Prayers for Elizabeth Roberts who was just diagnosed with cancer
Prayers for Twinkletoes and his family while they try to help Kaden pack on some pounds to get where he needs to be.
Final Thoughts
I know at least two of the FNGs got shoved out the door by their wives this morning. Lesson to be learned as you recruit – use the wives as leverage!
Yippee-kay-yay Mr. Falcon,
Cow Tipper
F3 St. Simons 