New Kids on the Block

16 of the best and brightest, including FIVE FNGs, strapped on their big boy pants and emerged from the pre-dawn mist for this week’s Ironman

The Thang:


  • SSH x 20
  • Peter Parkers x 15
  • Parker Peters x 15
  • Jeff Imperial Walkers x 15
  • Tempo squats x 10
  • Tempo merkins x 10
  • Dolly x 15

Lunge to parking lot

Partner carry down, wheelbarrow back

Switch partners, rinse and repeat

11s with burpees and big boy sit-ups, carry a weight while you’re traveling

Planks with arms/legs high, arms/legs extended, six inches, back plank

Crab walk back to base and end early to name all these newbies


Naked Man Moleskin

Well it’s been a while since I can say there were this many new faces at a single workout. Welcome to Butterfinger, Lab Rat, Brick Cake, Streaker, and Payday.  Don’t let it be a “one-and-done” thing.  You’re gonna be sore tomorrow but the best fix for that is to come back out on Thursday.  5:30 at Oglethorpe Elementary.  Same story as today but might get a little more running in.

Kudos to all of the PAX for showing up.  Let’s keep the momentum going while we’ve got it.

Announcements and Prayer Requests

  • Bridge run this weekend
  • Dolphin Day run next weekend
  • Scofflaw tap takeover the next weekend

Prayers for Elizabeth Roberts who was just diagnosed with cancer

Prayers for Twinkletoes and his family while they try to help Kaden pack on some pounds to get where he needs to be.

Final Thoughts

I know at least two of the FNGs got shoved out the door by their wives this morning.  Lesson to be learned as you recruit – use the wives as leverage!

Yippee-kay-yay Mr. Falcon,

Cow Tipper


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