Six men celebrated Christmas a little early with a soggy 12 days themed workout at Renegade
The Thang
Mosey to the bus lane behind the school and commence
The 12 Days of F3 Christmas
1 bus lane lap
2 high jump squats
3 jumping lunges
4 mountain climbers
5 monkey humpers
6 burpees
7 star jumps
8 body builders
9 little baby crunches
10 flutter kicks
11 rock hoppers
12 Carolina dry docks
Cascading/pyramid style
Mosey home
COT
Naked Man Moleskin
All totaled we knocked out::
12 laps
22 high jump squats
30 jumping lunges
36 mountain climbers
40 monkey humpers
42 burpees
42 star jumps
40 body builders
36 little baby crunches
30 flutter kicks
22 rock hoppers
12 Carolina dry docks
As I told the guys, when I was preparing the Weinke, I thought “this isn’t too bad.” But about the eighth day of Christmas, that assessment had changed. It is a real push to get through those last four days or so. But we did it. Everyone did it. Good work men
Announcements
- Christmas revival this Saturday at the pier 7-8. Followed by breakfast at Palm Coast
- Santa Poker Ruck Crawl Saturday afternoon 2:00 at Mellow Mushroom. See your email for all of the details
- No Christmas Day workout
- Jailbreak (Monday) and Renegade (Thursday) both move to 7:00 just for next week
Prayer requests
- Safe travels for everyone and family at Christmas
- Bundy as he makes his move north
- Heartbreaker’s sister as she receives a new medical diagnosis
- Cowtipper’s friends The Hodges who just had a baby at 26 weeks with serious complications. Baby is Walter Sterling Hodges
That’s all she wrote
Merry Christmas ya filthy animals
Cowtipper
F3 St. Simons 